Fast foods, croissant, with egg, cheese, and bacon
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 4.80 g | 10% DV |
| Saturated Fat | 7.03 g | 35% DV |
| Cholesterol | 170.00 mg | 57% DV |
| Sodium | 602.00 mg | 26% DV |
| Vitamin A | 638.00 IU | 13% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, croissant, with egg, cheese, and bacon Nutrition
Per serving of 100g, Fast foods, croissant, with egg, cheese, and bacon provides 289 calories with a macronutrient split of roughly 18% protein, 31% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, croissant, with egg, cheese, and bacon stands out for its high protein content (12.9g) — relevant for muscle recovery and satiety; high sodium (602mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (146mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.