KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.34 g | 32% DV |
| Trans Fat | 0.21 g | 0% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 1,042.00 mg | 45% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Calcium | 117.00 mg | 12% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Nutrition
Per serving of 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading provides 384 calories with a macronutrient split of roughly 15% protein, 20% carbohydrates, and 66% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; high sodium (1,042mg, ~45% DV) — mind portions if monitoring blood pressure; notable calcium (117mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.