Nuts & Seeds Nutrition Facts

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 cal 20.0g protein

Nuts, cashew butter, plain, with salt added

609 cal 12.1g protein

Nuts, pecans, oil roasted, without salt added

715 cal 9.2g protein

Nuts, almonds, oil roasted, with salt added

607 cal 21.2g protein

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446 cal 18.6g protein

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Nuts, cashew nuts, raw

0 cal 17.4g protein

Seeds, breadfruit seeds, roasted

207 cal 6.2g protein

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

647 cal 13.1g protein

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 cal 17.0g protein

Nuts, formulated, wheat-based, unflavored, with salt added

622 cal 13.8g protein

Nuts, almonds, dry roasted, without salt added

598 cal 21.0g protein

Nuts, pecans, dry roasted, with salt added

710 cal 9.5g protein

Nuts, almonds, dry roasted, with salt added

598 cal 21.0g protein

Nuts, chestnuts, european, raw, unpeeled

213 cal 2.4g protein

Nuts, chestnuts, european, dried, unpeeled

374 cal 6.4g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

608 cal 18.0g protein

Nuts, chestnuts, japanese, dried

360 cal 5.3g protein

Nuts, chestnuts, european, roasted

245 cal 3.2g protein

Nuts, almonds, whole, raw

0 cal 21.5g protein

Seeds, cottonseed kernels, roasted (glandless)

506 cal 32.6g protein

Nuts, coconut meat, dried (desiccated), toasted

592 cal 5.3g protein

Sesame butter, creamy

0 cal 19.7g protein