Nuts & Seeds Nutrition Facts

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Nuts, cashew butter, plain, with salt added

609 cal 12.1g protein

Seeds, sunflower seed kernels, oil roasted, without salt

592 cal 20.1g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Nuts, almonds, dry roasted, without salt added

598 cal 21.0g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

572 cal 23.3g protein

Nuts, chestnuts, japanese, dried

360 cal 5.3g protein

Nuts, chestnuts, european, roasted

245 cal 3.2g protein

Nuts, chestnuts, chinese, raw

224 cal 4.2g protein

Seeds, sesame flour, partially defatted

382 cal 40.3g protein

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 cal 20.0g protein

Nuts, almond butter, plain, with salt added

614 cal 21.0g protein

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446 cal 18.6g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Nuts, macadamia nuts, raw

0 cal 7.8g protein

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 cal 2.0g protein

Nuts, pecans, dry roasted, without salt added

710 cal 9.5g protein

Nuts, formulated, wheat-based, unflavored, with salt added

622 cal 13.8g protein

Nuts, chestnuts, european, raw, unpeeled

213 cal 2.4g protein

Nuts, chestnuts, european, raw, peeled

196 cal 1.6g protein

Nuts, chestnuts, european, boiled and steamed

131 cal 2.0g protein

Nuts, almonds, honey roasted, unblanched

594 cal 18.2g protein