Nuts, chestnuts, european, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 10.60 g | 21% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 24.00 IU | 0% DV |
| Vitamin C | 26.00 mg | 29% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 592.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, european, roasted Nutrition
Per serving of 100g, Nuts, chestnuts, european, roasted provides 245 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, european, roasted stands out for its substantial fiber (5.1g) — supports digestive health; meaningful vitamin C (26.0mg) — antioxidant support; good potassium (592mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.