Nuts & Seeds Nutrition Facts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 cal 20.0g protein

Nuts, cashew nuts, oil roasted, without salt added

580 cal 16.8g protein

Nuts, pilinuts, dried

719 cal 10.8g protein

Nuts, brazilnuts, raw

0 cal 15.0g protein

Nuts, cashew nuts, oil roasted, with salt added

581 cal 16.8g protein

Seeds, sunflower seed kernels, oil roasted, without salt

592 cal 20.1g protein

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal 18.6g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Seeds, sesame seeds, whole, roasted and toasted

565 cal 17.0g protein

Nuts, pistachio nuts, raw

0 cal 20.5g protein

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Flaxseed, ground

0 cal 18.0g protein

Nuts, pecans, dry roasted, without salt added

710 cal 9.5g protein

Nuts, walnuts, dry roasted, with salt added

643 cal 14.3g protein

Seeds, cottonseed flour, low fat (glandless)

332 cal 49.8g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

572 cal 23.3g protein

Nuts, walnuts, black, dried

619 cal 24.1g protein

Nuts, hazelnuts or filberts, raw

0 cal 13.5g protein

Seeds, sesame flour, low-fat

333 cal 50.1g protein

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Seeds, cottonseed meal, partially defatted (glandless)

367 cal 49.1g protein