Nuts, ginkgo nuts, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.30 g | 33% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 307.00 mg | 13% DV |
| Vitamin A | 337.00 IU | 7% DV |
| Vitamin C | 9.10 mg | 10% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, ginkgo nuts, canned Nutrition
Per serving of 100g, Nuts, ginkgo nuts, canned provides 111 calories with a macronutrient split of roughly 8% protein, 79% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, ginkgo nuts, canned stands out for its substantial fiber (9.3g) — supports digestive health; moderate sodium (307mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.