Nuts, cashew nuts, oil roasted, without salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 5.01 g | 10% DV |
| Saturated Fat | 8.48 g | 42% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 6.05 mg | 34% DV |
| Potassium | 632.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, cashew nuts, oil roasted, without salt added Nutrition
Per serving of 100g, Nuts, cashew nuts, oil roasted, without salt added provides 580 calories with a macronutrient split of roughly 11% protein, 19% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, cashew nuts, oil roasted, without salt added stands out for its high protein content (16.8g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake; iron content (6.1mg) — supports oxygen transport; good potassium (632mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.