Nuts & Seeds Nutrition Facts

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 cal 15.5g protein

Nuts, pecans, oil roasted, without salt added

715 cal 9.2g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

594 cal 17.3g protein

Nuts, hazelnuts or filberts

628 cal 15.0g protein

Nuts, cashew nuts, dry roasted, with salt added

574 cal 15.3g protein

Nuts, pecans

691 cal 9.2g protein

Nuts, almonds

579 cal 21.2g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Seeds, sunflower seed flour, partially defatted

326 cal 48.1g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Seeds, flaxseed

534 cal 18.3g protein

Nuts, pine nuts, dried

673 cal 13.7g protein

Nuts, cashew nuts, raw

553 cal 18.2g protein

Seeds, sunflower seed, kernel, raw

0 cal 18.9g protein

Seeds, lotus seeds, raw

89 cal 4.1g protein

Seeds, lotus seeds, dried

332 cal 15.4g protein

Seeds, chia seeds, dried

486 cal 16.5g protein

Seeds, breadfruit seeds, boiled

168 cal 5.3g protein

Nuts, coconut cream, raw (liquid expressed from grated meat)

330 cal 3.6g protein

Nuts, coconut meat, dried (desiccated), toasted

592 cal 5.3g protein

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

615 cal 15.5g protein