Nuts & Seeds Nutrition Facts

Nuts, pecans

691 cal 9.2g protein

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein

Nuts, coconut meat, dried (desiccated), not sweetened

660 cal 6.9g protein

Nuts, cashew butter, plain, without salt added

587 cal 17.6g protein

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal 29.8g protein

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Seeds, sunflower seed kernels, dried

584 cal 20.8g protein

Seeds, safflower seed kernels, dried

517 cal 16.2g protein

Seeds, cottonseed flour, low fat (glandless)

332 cal 49.8g protein

Nuts, walnuts, black, dried

619 cal 24.1g protein

Seeds, sesame flour, low-fat

333 cal 50.1g protein

Seeds, cottonseed kernels, roasted (glandless)

506 cal 32.6g protein

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

546 cal 19.3g protein

Nuts, cashew nuts, oil roasted, without salt added

580 cal 16.8g protein

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567 cal 17.0g protein

Seeds, breadfruit seeds, raw

191 cal 7.4g protein

Flour, coconut

0 cal 16.1g protein

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

202 cal 1.6g protein

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

595 cal 17.0g protein

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

607 cal 19.5g protein

Seeds, cottonseed meal, partially defatted (glandless)

367 cal 49.1g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, pilinuts, dried

719 cal 10.8g protein

Nuts, beechnuts, dried

576 cal 6.2g protein