Meat & Poultry Nutrition Facts

Bratwurst, beef and pork, smoked

297 cal 12.2g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Ham and cheese spread

245 cal 16.2g protein

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 cal 19.4g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Beef, variety meats and by-products, suet, raw

854 cal 1.5g protein

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Game meat, bear, cooked, simmered

259 cal 32.4g protein

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 cal 19.7g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Beef, variety meats and by-products, spleen, raw

105 cal 18.3g protein