Meat & Poultry Nutrition Facts

Ham and cheese spread

245 cal 16.2g protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200 cal 29.4g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 cal 29.9g protein

Turkey, retail parts, wing, meat and skin, cooked, roasted

235 cal 28.7g protein

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 cal 21.9g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Canada Goose, breast meat only, skinless, raw

133 cal 24.3g protein

Beef, variety meats and by-products, tongue, cooked, simmered

284 cal 19.3g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein