Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285 cal 27.2g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 cal 19.4g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

122 cal 22.7g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

200 cal 19.7g protein

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Game meat, elk, cooked, roasted

146 cal 30.2g protein

Game meat, boar, wild, raw

122 cal 21.5g protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200 cal 29.4g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Game meat, moose, raw

102 cal 22.2g protein

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 cal 23.3g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Pepperoni, beef and pork, sliced

504 cal 19.3g protein

Lamb, variety meats and by-products, liver, cooked, pan-fried

238 cal 25.5g protein