Ham and cheese spread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.62 g | 43% DV |
| Cholesterol | 61.00 mg | 20% DV |
| Sodium | 1,197.00 mg | 52% DV |
| Vitamin A | 304.00 IU | 6% DV |
| Calcium | 217.00 mg | 22% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham and cheese spread Nutrition
Per serving of 100g, Ham and cheese spread provides 245 calories with a macronutrient split of roughly 27% protein, 4% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham and cheese spread stands out for its high protein content (16.2g) — relevant for muscle recovery and satiety; high sodium (1,197mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (217mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.