Canada Goose, breast meat only, skinless, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.61 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 38.00 IU | 1% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 5.91 mg | 33% DV |
| Potassium | 336.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Canada Goose, breast meat only, skinless, raw Nutrition
Per serving of 100g, Canada Goose, breast meat only, skinless, raw provides 133 calories with a macronutrient split of roughly 73% protein, 0% carbohydrates, and 27% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Canada Goose, breast meat only, skinless, raw stands out for its high protein content (24.3g) — relevant for muscle recovery and satiety; iron content (5.9mg) — supports oxygen transport; good potassium (336mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 73% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.