Turkey, whole, light meat, meat and skin, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.60 g | 8% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 101.00 mg | 4% DV |
| Vitamin A | 35.00 IU | 1% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 248.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, whole, light meat, meat and skin, cooked, roasted Nutrition
Per serving of 100g, Turkey, whole, light meat, meat and skin, cooked, roasted provides 177 calories with a macronutrient split of roughly 70% protein, 0% carbohydrates, and 30% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, whole, light meat, meat and skin, cooked, roasted stands out for its high protein content (29.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 70% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.