Beef, variety meats and by-products, kidneys, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.87 g | 4% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 411.00 mg | 137% DV |
| Sodium | 182.00 mg | 8% DV |
| Vitamin A | 1,397.00 IU | 28% DV |
| Vitamin C | 9.40 mg | 10% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 4.60 mg | 26% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, kidneys, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, kidneys, raw provides 99 calories with a macronutrient split of roughly 71% protein, 1% carbohydrates, and 28% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, kidneys, raw stands out for its high protein content (17.4g) — relevant for muscle recovery and satiety; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.