Grains & Cereals Nutrition Facts

Buckwheat groats, roasted, dry

346 cal 11.7g protein

Bulgur, dry

342 cal 12.3g protein

Corn flour, whole-grain, blue (harina de maiz morado)

364 cal 8.8g protein

Triticale flour, whole-grain

338 cal 13.2g protein

Noodles, egg, cooked, enriched, with added salt

138 cal 4.5g protein

Noodles, egg, dry, enriched

384 cal 14.2g protein

Wheat, hard white

342 cal 11.3g protein

Cornstarch

381 cal 0.3g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399 cal 6.7g protein

Rice, brown, long grain, unenriched, raw

0 cal 7.3g protein

Cereals, oats, instant, fortified, plain, dry

362 cal 11.9g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 cal 4.4g protein

Corn flour, whole-grain, white

361 cal 6.9g protein

Noodles, egg, unenriched, cooked, without added salt

138 cal 4.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379 cal 3.5g protein

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

346 cal 6.1g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein

Teff, uncooked

367 cal 13.3g protein

Spaghetti, spinach, dry

372 cal 13.4g protein

Quinoa, uncooked

368 cal 14.1g protein

Rice noodles, dry

364 cal 6.0g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein