Grains & Cereals Nutrition Facts

Buckwheat, whole grain

0 cal 11.1g protein

Rye grain

338 cal 10.3g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 cal 9.1g protein

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

385 cal 3.3g protein

Barley flour or meal

345 cal 10.5g protein

Wheat bran, crude

216 cal 15.6g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

200 cal 17.6g protein

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

371 cal 8.8g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

382 cal 10.6g protein

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 cal 8.5g protein

Cereals, oats, instant, fortified, plain, dry

362 cal 11.9g protein

Cereals ready-to-eat, POST, FRUITY PEBBLES

402 cal 4.6g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Cereals ready-to-eat, FAMILIA

388 cal 9.5g protein

Cereals ready-to-eat, UNCLE SAM CEREAL

346 cal 16.0g protein

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

384 cal 8.7g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Oats (Includes foods for USDA's Food Distribution Program)

389 cal 16.9g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

387 cal 6.9g protein

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379 cal 3.5g protein

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

370 cal 5.8g protein

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

401 cal 3.6g protein

Flour, corn, yellow, fine meal, enriched

364 cal 6.2g protein