Rye flour, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 0.93 g | 2% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rye flour, light Nutrition
Per serving of 100g, Rye flour, light provides 357 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rye flour, light stands out for its moderate protein (9.8g) — useful in mixed meals; substantial fiber (8.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.