Wheat, khorasan, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 3.07 g | 6% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.76 mg | 10% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat, khorasan, cooked Nutrition
Per serving of 100g, Wheat, khorasan, cooked provides 132 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat, khorasan, cooked stands out for its moderate protein (5.7g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.