Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 36.13 g | 72% DV |
| Saturated Fat | 0.62 g | 3% DV |
| Sodium | 533.00 mg | 23% DV |
| Vitamin A | 1,667.00 IU | 33% DV |
| Vitamin C | 20.00 mg | 22% DV |
| Vitamin D | 3.60 IU | 1% DV |
| Calcium | 333.00 mg | 33% DV |
| Iron | 15.00 mg | 83% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, frosted oat cereal with marshmallows Nutrition
Per serving of 100g, Cereals ready-to-eat, frosted oat cereal with marshmallows provides 400 calories with a macronutrient split of roughly 7% protein, 85% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, frosted oat cereal with marshmallows stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; moderate sodium (533mg) — typical for processed foods; meaningful vitamin C (20.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.