Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 43.15 g | 86% DV |
| Saturated Fat | 2.58 g | 13% DV |
| Sodium | 534.00 mg | 23% DV |
| Vitamin A | 2,586.00 IU | 52% DV |
| Vitamin D | 3.40 IU | 1% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 6.21 mg | 35% DV |
| Potassium | 181.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides 397 calories with a macronutrient split of roughly 4% protein, 88% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES stands out for its moderate sodium (534mg) — typical for processed foods; iron content (6.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.