Grains & Cereals Nutrition Facts

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Rice noodles, cooked

108 cal 1.8g protein

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 cal 1.6g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 cal 11.6g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 cal 2.0g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

50 cal 1.4g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

361 cal 16.4g protein

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

112 cal 2.3g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Rice, white, long-grain, regular, cooked, enriched, with salt

130 cal 2.7g protein

Sorghum grain, white, pearled, unenriched, dry, raw

0 cal 10.3g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

372 cal 12.4g protein

Khorasan, grain, dry, raw

0 cal 14.8g protein

Cereals, WHEATENA, cooked with water

56 cal 2.0g protein

Amaranth grain, uncooked

371 cal 13.6g protein

Incaparina, dry mix (corn and soy flours), unprepared

379 cal 21.8g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 cal 1.8g protein

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

374 cal 21.8g protein

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal 8.9g protein

Hominy, canned, white

72 cal 1.5g protein