Grains & Cereals Nutrition Facts

Oat flour, partially debranned

404 cal 14.7g protein

Millet, cooked

119 cal 3.5g protein

Flour, buckwheat

0 cal 8.9g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein

Rice, brown, parboiled, cooked, UNCLE BENS

147 cal 3.1g protein

Rice, white, glutinous, unenriched, cooked

97 cal 2.0g protein

Rice, red, unenriched, dry, raw

0 cal 8.6g protein

Rice flour, white, unenriched

366 cal 6.0g protein

Rice noodles, cooked

108 cal 1.8g protein

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 cal 1.6g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 cal 11.6g protein

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71 cal 2.5g protein

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

68 cal 2.4g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

50 cal 1.4g protein

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 cal 8.4g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

392 cal 3.5g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 cal 1.8g protein

Wheat flour, white, all-purpose, self-rising, enriched

354 cal 9.9g protein

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 cal 8.9g protein

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

374 cal 21.8g protein

Semolina, unenriched

360 cal 12.7g protein