Grains & Cereals Nutrition Facts

Spelt, cooked

127 cal 5.5g protein

Spaghetti, spinach, dry

372 cal 13.4g protein

Spaghetti, spinach, cooked

130 cal 4.6g protein

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

374 cal 21.8g protein

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal 8.9g protein

Semolina, unenriched

360 cal 12.7g protein

Semolina, enriched

360 cal 12.7g protein

Millet flour

382 cal 10.8g protein

Hominy, canned, white

72 cal 1.5g protein

Flour, semolina, fine

0 cal 13.3g protein

Flour, semolina, coarse and semi-coarse

0 cal 11.7g protein

Flour, buckwheat

0 cal 8.9g protein

Couscous, cooked

112 cal 3.8g protein

Bulgur, dry, raw

0 cal 11.8g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein

Rice, red, unenriched, dry, raw

0 cal 8.6g protein

Pasta, gluten-free, corn, cooked

126 cal 2.6g protein

Pasta, dry, unenriched

371 cal 13.0g protein

Pasta, dry, enriched

371 cal 13.0g protein

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Pasta, gluten-free, corn and rice flour, cooked

179 cal 3.2g protein

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 cal 1.6g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 cal 11.6g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein