Amaranth grain, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 1.69 g | 3% DV |
| Saturated Fat | 1.46 g | 7% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 7.61 mg | 42% DV |
| Potassium | 508.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Amaranth grain, uncooked Nutrition
Per serving of 100g, Amaranth grain, uncooked provides 371 calories with a macronutrient split of roughly 14% protein, 69% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Amaranth grain, uncooked stands out for its high protein content (13.6g) — relevant for muscle recovery and satiety; substantial fiber (6.7g) — supports digestive health; notable calcium (159mg) — bone health; iron content (7.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.