Grains & Cereals Nutrition Facts

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cornmeal, whole-grain, yellow

362 cal 8.1g protein

Cornmeal, whole-grain, white

362 cal 8.1g protein

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

407 cal 7.6g protein

Millet, whole grain

0 cal 10.0g protein

Cereals, whole wheat hot natural cereal, dry

342 cal 11.2g protein

Cereals ready-to-eat, POST Raisin Bran Cereal

324 cal 7.6g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 cal 4.5g protein

Cereals, MALT-O-MEAL, original, plain, dry

365 cal 11.8g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Millet, puffed

354 cal 13.0g protein

Flour, whole wheat, unenriched

370 cal 15.1g protein

Wheat, khorasan, uncooked

337 cal 14.5g protein

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Sorghum flour, white, pearled, unenriched, dry, raw

0 cal 10.2g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Flour, 00

0 cal 11.4g protein