Grains & Cereals Nutrition Facts

Amaranth grain, uncooked

371 cal 13.6g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 cal 6.8g protein

Cereals, MALT-O-MEAL, original, plain, dry

365 cal 11.8g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Millet, puffed

354 cal 13.0g protein

Incaparina, dry mix (corn and soy flours), unprepared

379 cal 21.8g protein

Wheat, khorasan, uncooked

337 cal 14.5g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat germ, crude

360 cal 23.2g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Wheat flour, white, all-purpose, enriched, unbleached

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, unenriched

367 cal 8.9g protein

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362 cal 13.1g protein

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, bleached, enriched

366 cal 9.7g protein

Triticale

336 cal 13.1g protein

Teff, cooked

101 cal 3.9g protein