Grains & Cereals Nutrition Facts

Spelt, uncooked

338 cal 14.6g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Flour, 00

0 cal 11.4g protein

Cornmeal, yellow, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, degermed, enriched, white

370 cal 7.1g protein

Pasta, cooked, enriched, without added salt

158 cal 5.8g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein

Wild rice, cooked

101 cal 4.0g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Pasta, gluten-free, corn and rice flour, cooked

179 cal 3.2g protein

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71 cal 2.5g protein

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

68 cal 2.4g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 cal 10.7g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 cal 7.1g protein

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 cal 11.4g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 cal 11.3g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein