Grains & Cereals Nutrition Facts

Wheat, soft red winter

331 cal 10.4g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Spelt, uncooked

338 cal 14.6g protein

Flour, rye

0 cal 8.4g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Bulgur, dry, raw

0 cal 11.8g protein

Wild rice, cooked

101 cal 4.0g protein

Rice bran, crude

316 cal 13.4g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 cal 7.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

366 cal 8.8g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 cal 4.4g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Rice, white, medium-grain, raw, unenriched

360 cal 6.6g protein

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Rice, white, long grain, unenriched, raw

0 cal 7.0g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein