Wild rice, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 0.73 g | 1% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 101.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wild rice, cooked Nutrition
Per serving of 100g, Wild rice, cooked provides 101 calories with a macronutrient split of roughly 15% protein, 82% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.