Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 33.36 g | 67% DV |
| Saturated Fat | 3.92 g | 20% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 742.00 mg | 32% DV |
| Vitamin A | 150.00 IU | 3% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 18.36 mg | 102% DV |
| Potassium | 236.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH provides 417 calories with a macronutrient split of roughly 7% protein, 74% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (2.7g) — contributes to daily intake; high sodium (742mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (18.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.