Dairy & Eggs Nutrition Facts

Yogurt, fruit variety, nonfat

95 cal 4.4g protein

Yogurt, frozen, flavors other than chocolate, lowfat

139 cal 8.0g protein

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, queso fresco, solid

0 cal 18.9g protein

Cheese, muenster, low fat

271 cal 24.7g protein

Cheese, mexican, queso chihuahua

374 cal 21.6g protein

Cheese, mexican, queso anejo

373 cal 21.4g protein

Cheese, goat, semisoft type

364 cal 21.6g protein

Cheese, fresh, queso fresco

299 cal 18.1g protein

Milk, chocolate beverage, hot cocoa, homemade

77 cal 3.5g protein

Milk, buttermilk, fluid, cultured, reduced fat

56 cal 4.1g protein

Cheese spread, American or Cheddar cheese base, reduced fat

176 cal 13.4g protein

Cheese, Mexican blend

384 cal 23.5g protein

Cheese substitute, mozzarella

248 cal 11.5g protein

Yogurt, Greek, plain, whole milk

0 cal 8.8g protein

Cheese, neufchatel

253 cal 9.2g protein

Cheese, muenster

368 cal 23.4g protein

Cheese, monterey

373 cal 24.5g protein

Cheese, gruyere

413 cal 29.8g protein

Cheese, feta

265 cal 14.2g protein

Cheese, brie

334 cal 20.8g protein

Milk shakes, thick chocolate

119 cal 3.1g protein

Milk, sheep, fluid

108 cal 6.0g protein

Milk, buttermilk, dried

387 cal 34.3g protein