Dairy & Eggs Nutrition Facts

Milk substitutes, fluid, with lauric acid oil

61 cal 1.8g protein

Butter, stick, unsalted

0 cal 0.0g protein

Whey, acid, dried

339 cal 11.7g protein

Sour cream, light

136 cal 3.5g protein

Yogurt, frozen, flavors other than chocolate, lowfat

139 cal 8.0g protein

Cheese, swiss, low fat

179 cal 28.4g protein

Cheese, parmesan, grated, refrigerated

0 cal 30.1g protein

Cheese, provolone, sliced

0 cal 23.5g protein

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403 cal 22.9g protein

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

136 cal 1.0g protein

Cheese product, pasteurized process, American, vitamin D fortified

307 cal 16.1g protein

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

362 cal 36.2g protein

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

358 cal 35.1g protein

Cheese, Mexican, blend, reduced fat

282 cal 24.7g protein

Ice cream, soft serve, chocolate

222 cal 4.1g protein

Cheese, mexican, queso cotija

366 cal 20.0g protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 cal 3.5g protein

Cheese, blue

353 cal 21.4g protein

Yogurt, plain, whole milk

0 cal 3.8g protein

Milk, buttermilk, fluid, whole

62 cal 3.2g protein

Milk dessert bar, frozen, made from lowfat milk

147 cal 4.4g protein

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316 cal 27.4g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

79 cal 7.3g protein

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 cal 4.4g protein