Ice cream, soft serve, chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 21.16 g | 42% DV |
| Saturated Fat | 7.46 g | 37% DV |
| Cholesterol | 91.00 mg | 30% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 589.00 IU | 12% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 131.00 mg | 13% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream, soft serve, chocolate Nutrition
Per serving of 100g, Ice cream, soft serve, chocolate provides 222 calories with a macronutrient split of roughly 7% protein, 40% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice cream, soft serve, chocolate stands out for its notable calcium (131mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.