Milk, buttermilk, fluid, whole
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.88 g | 10% DV |
| Saturated Fat | 1.90 g | 10% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin A | 165.00 IU | 3% DV |
| Vitamin D | 1.30 IU | 0% DV |
| Calcium | 115.00 mg | 12% DV |
| Iron | 0.03 mg | 0% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, buttermilk, fluid, whole Nutrition
Per serving of 100g, Milk, buttermilk, fluid, whole provides 62 calories with a macronutrient split of roughly 21% protein, 31% carbohydrates, and 48% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, buttermilk, fluid, whole stands out for its notable calcium (115mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.