Yogurt, frozen, flavors other than chocolate, lowfat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 21.00 g | 42% DV |
| Saturated Fat | 1.51 g | 8% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 45.00 mg | 2% DV |
| Vitamin A | 122.00 IU | 2% DV |
| Calcium | 200.00 mg | 20% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, frozen, flavors other than chocolate, lowfat Nutrition
Per serving of 100g, Yogurt, frozen, flavors other than chocolate, lowfat provides 139 calories with a macronutrient split of roughly 23% protein, 61% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, frozen, flavors other than chocolate, lowfat stands out for its moderate protein (8.0g) — useful in mixed meals; notable calcium (200mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.