Milk dessert bar, frozen, made from lowfat milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 22.06 g | 44% DV |
| Saturated Fat | 0.74 g | 4% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 92.00 mg | 4% DV |
| Vitamin A | 424.00 IU | 8% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 184.00 mg | 18% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 316.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk dessert bar, frozen, made from lowfat milk Nutrition
Per serving of 100g, Milk dessert bar, frozen, made from lowfat milk provides 147 calories with a macronutrient split of roughly 11% protein, 81% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk dessert bar, frozen, made from lowfat milk stands out for its substantial fiber (6.6g) — supports digestive health; notable calcium (184mg) — bone health; good potassium (316mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.