Cheese product, pasteurized process, American, vitamin D fortified
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 6.24 g | 12% DV |
| Saturated Fat | 12.93 g | 65% DV |
| Trans Fat | 0.82 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 1,279.00 mg | 56% DV |
| Vitamin A | 1,261.00 IU | 25% DV |
| Vitamin D | 6.50 IU | 1% DV |
| Calcium | 1,375.00 mg | 138% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 295.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese product, pasteurized process, American, vitamin D fortified Nutrition
Per serving of 100g, Cheese product, pasteurized process, American, vitamin D fortified provides 307 calories with a macronutrient split of roughly 21% protein, 12% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese product, pasteurized process, American, vitamin D fortified stands out for its high protein content (16.1g) — relevant for muscle recovery and satiety; high sodium (1,279mg, ~56% DV) — mind portions if monitoring blood pressure; notable calcium (1,375mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.