Nuts, cashew nuts, dry roasted, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 5.01 g | 10% DV |
| Saturated Fat | 9.16 g | 46% DV |
| Sodium | 640.00 mg | 28% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 6.00 mg | 33% DV |
| Potassium | 565.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, cashew nuts, dry roasted, with salt added Nutrition
Per serving of 100g, Nuts, cashew nuts, dry roasted, with salt added provides 574 calories with a macronutrient split of roughly 10% protein, 21% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, cashew nuts, dry roasted, with salt added stands out for its high protein content (15.3g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (640mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (6.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.