Salisbury steak with gravy, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 0.26 g | 1% DV |
| Saturated Fat | 3.98 g | 20% DV |
| Trans Fat | 0.28 g | 0% DV |
| Cholesterol | 33.00 mg | 11% DV |
| Sodium | 509.00 mg | 22% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salisbury steak with gravy, frozen Nutrition
Per serving of 100g, Salisbury steak with gravy, frozen provides 149 calories with a macronutrient split of roughly 19% protein, 18% carbohydrates, and 63% fat. This makes it a fat-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salisbury steak with gravy, frozen stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (509mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.