Pulled pork in barbecue sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 15.20 g | 30% DV |
| Saturated Fat | 1.42 g | 7% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 666.00 mg | 29% DV |
| Vitamin A | 264.00 IU | 5% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 305.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pulled pork in barbecue sauce Nutrition
Per serving of 100g, Pulled pork in barbecue sauce provides 168 calories with a macronutrient split of roughly 31% protein, 45% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pulled pork in barbecue sauce stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; high sodium (666mg, ~29% DV) — mind portions if monitoring blood pressure; good potassium (305mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.