Chili with beans, microwavable bowls
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 1.84 g | 4% DV |
| Saturated Fat | 1.37 g | 7% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 385.00 mg | 17% DV |
| Vitamin A | 452.00 IU | 9% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.13 mg | 6% DV |
| Potassium | 245.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chili with beans, microwavable bowls Nutrition
Per serving of 100g, Chili with beans, microwavable bowls provides 100 calories with a macronutrient split of roughly 23% protein, 44% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chili with beans, microwavable bowls stands out for its moderate protein (5.9g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; moderate sodium (385mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.