Vegetables Nutrition Facts

Celeriac, raw

42 cal 1.5g protein

Lettuce, iceberg (includes crisphead types), raw

14 cal 0.9g protein

Fungi, Cloud ears, dried

284 cal 9.3g protein

Kohlrabi, cooked, boiled, drained, with salt

29 cal 1.8g protein

Kanpyo, (dried gourd strips)

258 cal 8.6g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

35 cal 3.0g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 cal 1.9g protein

Corn pudding, home prepared

131 cal 4.4g protein

Collards, raw

32 cal 3.0g protein

Carrots, canned, no salt added, drained solids

25 cal 0.6g protein

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

65 cal 2.9g protein

Carrots, frozen, cooked, boiled, drained, with salt

37 cal 0.6g protein

Tomato products, canned, sauce

24 cal 1.2g protein

Hyacinth-beans, immature seeds, raw

46 cal 2.1g protein

Winged bean tuber, raw

148 cal 11.6g protein

Mountain yam, hawaii, cooked, steamed, without salt

82 cal 1.7g protein

Peppers, banana or Hungarian wax, seeded, raw

0 cal 0.7g protein

Yardlong bean, cooked, boiled, drained, with salt

47 cal 2.5g protein

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 cal 8.3g protein

Chrysanthemum, garland, cooked, boiled, drained, with salt

20 cal 1.6g protein

Celery, cooked, boiled, drained, with salt

18 cal 0.8g protein

Celeriac, cooked, boiled, drained, without salt

27 cal 1.0g protein

Cauliflower, green, cooked, no salt added

32 cal 3.0g protein

Carrots, frozen, unprepared

37 cal 0.8g protein