Winged bean tuber, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.22 g | 1% DV |
| Sodium | 35.00 mg | 2% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 586.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged bean tuber, raw Nutrition
Per serving of 100g, Winged bean tuber, raw provides 148 calories with a macronutrient split of roughly 28% protein, 67% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged bean tuber, raw stands out for its high protein content (11.6g) — relevant for muscle recovery and satiety; iron content (2.0mg) — supports oxygen transport; good potassium (586mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.