Celery, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 2.37 g | 5% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 327.00 mg | 14% DV |
| Vitamin A | 521.00 IU | 10% DV |
| Vitamin C | 6.10 mg | 7% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Celery, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Celery, cooked, boiled, drained, with salt provides 18 calories with a macronutrient split of roughly 16% protein, 77% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Celery, cooked, boiled, drained, with salt stands out for its moderate sodium (327mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.