Collards, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 5,019.00 IU | 100% DV |
| Vitamin C | 35.30 mg | 39% DV |
| Calcium | 232.00 mg | 23% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 213.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Collards, raw Nutrition
Per serving of 100g, Collards, raw provides 32 calories with a macronutrient split of roughly 31% protein, 55% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Collards, raw stands out for its some fiber (4.0g) — contributes to daily intake; meaningful vitamin C (35.3mg) — antioxidant support; notable calcium (232mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.