Meat & Poultry Nutrition Facts

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein

Game meat, elk, round, separable lean only, cooked, broiled

156 cal 30.9g protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 cal 31.0g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

331 cal 22.0g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, wing, meat and skin, cooked, roasted

229 cal 27.4g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 cal 24.1g protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 cal 17.0g protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 cal 25.4g protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 cal 23.6g protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 cal 12.5g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

195 cal 25.0g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 cal 23.3g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Beef, ground, 80% lean meat / 20% fat, raw

0 cal 17.5g protein

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Turkey, retail parts, wing, meat only, raw

112 cal 22.5g protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 cal 29.0g protein