Meat & Poultry Nutrition Facts

Ham, chopped, canned

239 cal 16.1g protein

Frankfurter, pork

269 cal 12.8g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Bacon, turkey, unprepared

226 cal 15.9g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 cal 22.5g protein

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 cal 28.6g protein

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 cal 24.1g protein

Chicken, broilers or fryers, back, meat only, cooked, roasted

239 cal 28.2g protein

Turkey, whole, meat only, with added solution, roasted

140 cal 26.6g protein

Lamb, variety meats and by-products, kidneys, cooked, braised

137 cal 23.7g protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Turkey, whole, meat only, raw

115 cal 22.6g protein

Game meat, rabbit, wild, raw

114 cal 21.8g protein

Game meat, buffalo, water, raw

99 cal 20.4g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein