Beef, variety meats and by-products, tripe, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.29 g | 6% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 122.00 mg | 41% DV |
| Sodium | 97.00 mg | 4% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 67.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, tripe, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, tripe, raw provides 85 calories with a macronutrient split of roughly 59% protein, 0% carbohydrates, and 41% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, tripe, raw stands out for its high protein content (12.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.