Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.23 g | 6% DV |
| Cholesterol | 565.00 mg | 188% DV |
| Sodium | 151.00 mg | 7% DV |
| Vitamin A | 455.00 IU | 9% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 12.40 mg | 69% DV |
| Potassium | 178.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, kidneys, cooked, braised Nutrition
Per serving of 100g, Lamb, variety meats and by-products, kidneys, cooked, braised provides 137 calories with a macronutrient split of roughly 72% protein, 3% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, kidneys, cooked, braised stands out for its high protein content (23.7g) — relevant for muscle recovery and satiety; iron content (12.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 72% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.