Beef, variety meats and by-products, brain, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.39 g | 12% DV |
| Trans Fat | 0.51 g | 0% DV |
| Cholesterol | 3,100.00 mg | 1033% DV |
| Sodium | 108.00 mg | 5% DV |
| Vitamin A | 117.00 IU | 2% DV |
| Vitamin C | 10.50 mg | 12% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, brain, cooked, simmered Nutrition
Per serving of 100g, Beef, variety meats and by-products, brain, cooked, simmered provides 151 calories with a macronutrient split of roughly 32% protein, 4% carbohydrates, and 64% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, brain, cooked, simmered stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.