Meat & Poultry Nutrition Facts

Veal, variety meats and by-products, brain, raw

118 cal 10.3g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Pheasant, breast, meat only, raw

133 cal 24.4g protein

Game meat, caribou, cooked, roasted

167 cal 29.8g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298 cal 21.9g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Game meat, moose, raw

102 cal 22.2g protein

Game meat, beaver, raw

146 cal 24.1g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Turkey, whole, light meat, meat and skin, cooked, roasted

177 cal 29.6g protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 cal 28.1g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Turkey, whole, dark meat, meat only, raw

108 cal 21.3g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

331 cal 14.3g protein

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

315 cal 13.4g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein

Turkey, retail parts, wing, meat only, cooked, roasted

170 cal 30.2g protein