Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 cal 19.3g protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 cal 21.6g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

226 cal 22.5g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Beef, variety meats and by-products, pancreas, raw

235 cal 15.7g protein

Squab, (pigeon), meat and skin, raw

294 cal 18.5g protein

Game meat, antelope, cooked, roasted

150 cal 29.5g protein

Chicken, thigh, meat and skin, raw

0 cal 17.1g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 cal 19.1g protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 cal 27.1g protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein

Chicken, roasting, light meat, meat only, raw

109 cal 22.2g protein

Frankfurter, pork

269 cal 12.8g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein