Meat & Poultry Nutrition Facts

Game meat, squirrel, cooked, roasted

173 cal 30.8g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

215 cal 20.7g protein

Game meat, moose, raw

102 cal 22.2g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 cal 18.0g protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 cal 30.9g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein

Chicken, cornish game hens, meat only, cooked, roasted

134 cal 23.3g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 cal 22.8g protein

Game meat, beaver, cooked, roasted

212 cal 34.9g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Pork, fresh, variety meats and by-products, lungs, raw

85 cal 14.1g protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 cal 16.5g protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Chicken, broilers or fryers, meat only, cooked, fried

219 cal 30.6g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Veal, variety meats and by-products, pancreas, raw

182 cal 15.0g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Game meat, raccoon, cooked, roasted

255 cal 29.2g protein