Pork, fresh, variety meats and by-products, lungs, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.96 g | 5% DV |
| Cholesterol | 320.00 mg | 107% DV |
| Sodium | 153.00 mg | 7% DV |
| Vitamin C | 12.30 mg | 14% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 18.90 mg | 105% DV |
| Potassium | 303.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, lungs, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, lungs, raw provides 85 calories with a macronutrient split of roughly 70% protein, 0% carbohydrates, and 30% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, lungs, raw stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; iron content (18.9mg) — supports oxygen transport; good potassium (303mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 70% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.