Duck, domesticated, meat and skin, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.67 g | 48% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 59.00 mg | 3% DV |
| Vitamin A | 210.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 204.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Duck, domesticated, meat and skin, cooked, roasted Nutrition
Per serving of 100g, Duck, domesticated, meat and skin, cooked, roasted provides 337 calories with a macronutrient split of roughly 23% protein, 0% carbohydrates, and 77% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Duck, domesticated, meat and skin, cooked, roasted stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.