Frankfurter, meat, heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.22 g | 36% DV |
| Cholesterol | 73.00 mg | 24% DV |
| Sodium | 1,013.00 mg | 44% DV |
| Calcium | 99.00 mg | 10% DV |
| Iron | 1.22 mg | 7% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, meat, heated Nutrition
Per serving of 100g, Frankfurter, meat, heated provides 278 calories with a macronutrient split of roughly 14% protein, 7% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, meat, heated stands out for its moderate protein (9.8g) — useful in mixed meals; high sodium (1,013mg, ~44% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.