Game meat, raccoon, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.07 g | 20% DV |
| Cholesterol | 97.00 mg | 32% DV |
| Sodium | 79.00 mg | 3% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 7.10 mg | 39% DV |
| Potassium | 398.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, raccoon, cooked, roasted Nutrition
Per serving of 100g, Game meat, raccoon, cooked, roasted provides 255 calories with a macronutrient split of roughly 47% protein, 0% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, raccoon, cooked, roasted stands out for its high protein content (29.2g) — relevant for muscle recovery and satiety; iron content (7.1mg) — supports oxygen transport; good potassium (398mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.