Meat & Poultry Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120 cal 17.6g protein

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 cal 16.0g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

183 cal 33.2g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

116 cal 21.0g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 cal 22.4g protein

Pork, fresh, variety meats and by-products, brain, raw

127 cal 10.3g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Lamb, variety meats and by-products, liver, cooked, braised

220 cal 30.6g protein

Chicken, cornish game hens, meat and skin, raw

200 cal 17.2g protein

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Lamb, variety meats and by-products, lungs, raw

95 cal 16.7g protein

Game meat, buffalo, water, cooked, roasted

131 cal 26.8g protein

Goose, domesticated, meat and skin, raw

371 cal 15.9g protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein