Meat & Poultry Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 cal 22.9g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137 cal 24.1g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 cal 19.4g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 cal 22.4g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Lamb, variety meats and by-products, liver, cooked, braised

220 cal 30.6g protein

Lamb, variety meats and by-products, heart, cooked, braised

185 cal 25.0g protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Chicken, cornish game hens, meat and skin, raw

200 cal 17.2g protein

Chicken, broilers or fryers, wing, meat only, raw

126 cal 22.0g protein

Chicken, broilers or fryers, neck, meat and skin, raw

297 cal 14.1g protein

Chicken, broilers or fryers, breast, meat and skin, raw

172 cal 20.9g protein

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein

Turkey, whole, back, meat only, raw

113 cal 21.3g protein

Lamb, variety meats and by-products, lungs, raw

95 cal 16.7g protein

Game meat, buffalo, water, cooked, roasted

131 cal 26.8g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Beef, variety meats and by-products, liver, raw

135 cal 20.4g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein

Pheasant, leg, meat only, raw

134 cal 22.2g protein

Goose, domesticated, meat and skin, raw

371 cal 15.9g protein

Game meat, goat, cooked, roasted

143 cal 27.1g protein

Game meat, elk, ground, raw

172 cal 21.8g protein