Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 cal 27.0g protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 cal 15.9g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

128 cal 20.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 cal 29.6g protein

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 cal 16.0g protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

234 cal 22.5g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 cal 20.9g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 cal 27.8g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 cal 26.2g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 cal 22.9g protein

Ham and cheese loaf or roll

241 cal 13.6g protein

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Pork, fresh, variety meats and by-products, brain, raw

127 cal 10.3g protein

Lamb, variety meats and by-products, liver, cooked, braised

220 cal 30.6g protein

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Chicken, cornish game hens, meat and skin, raw

200 cal 17.2g protein

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Turkey, whole, back, meat only, raw

113 cal 21.3g protein

Lamb, variety meats and by-products, lungs, raw

95 cal 16.7g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein