Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.86 g | 19% DV |
| Cholesterol | 90.00 mg | 30% DV |
| Sodium | 167.00 mg | 7% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 166 calories with a macronutrient split of roughly 39% protein, 0% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.