Goose, domesticated, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.78 g | 49% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 73.00 mg | 3% DV |
| Vitamin A | 55.00 IU | 1% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 308.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Goose, domesticated, meat and skin, raw Nutrition
Per serving of 100g, Goose, domesticated, meat and skin, raw provides 371 calories with a macronutrient split of roughly 17% protein, 0% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Goose, domesticated, meat and skin, raw stands out for its high protein content (15.9g) — relevant for muscle recovery and satiety; iron content (2.5mg) — supports oxygen transport; good potassium (308mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.