Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.32 g | 1% DV |
| Saturated Fat | 3.61 g | 18% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 62.00 mg | 21% DV |
| Sodium | 779.00 mg | 34% DV |
| Vitamin A | 35.00 IU | 1% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 279.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Nutrition
Per serving of 100g, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated provides 191 calories with a macronutrient split of roughly 47% protein, 1% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated stands out for its high protein content (22.4g) — relevant for muscle recovery and satiety; high sodium (779mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.